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Happy mother’s day to all mums out there!

A shout out to my mum and all the other incredible mums out there! You’re doing an amazing job! Sit back today and reflect upon what you have achieved: For 9 months you have carried your baby inside you, nurtured it and made sure it has everything it needs once...

Weekly pregnancy update – week 26

During pregnancy, you need moreĀ insulin (the hormone that regulates the blood sugar level) than normal. If your pancreas, which produces insulin, isn’t able to keep up and regulate the amount of sugar in your blood, you develop gestational diabetes. You are more...

Activating nuts, seeds, grains and legumes

When I started eating healthier again, I also started using more nuts and whole grains. I had heard about activating them before but could never really be bothered. When I looked into the whole process a bit more it started to make sense to me. Activating nuts and...

My dehydrator is here!

IĀ stopped eating bread a while ago. I try to avoid gluten because it clogs up your digestive system and is just not healthy. But most gluten free bread is not vegan. Also all the bread in the supermarket, even in health food shops, comes in plastic bags, so...

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